On Sunday (9/13/2020) we flew from Charlotte, NC to Rapid City, SD, to start a 5-day family trip. My parents and brother connected in CLT so we could all arrive together. I'll be honest, I hadn't heard of Rapid City before my brother mentioned it, and I didn't know much about … [Read more...]
Quarry Park PopUp 5K
Saturday (9/5/2020), I race my first in-person race since the Atlanta 5K on March 1. In the meantime, during COVID and the subsequent shutdowns of lots of most things (including 100% cancellations of races), I've done a few virtual races, most notably the Cooper River Bridge … [Read more...]
My review of GlowbodyPT’s Ten Minute Plan
It's not a secret that I love running... but I have, in recent years, fallen out of love with strength-training. In high school, I absolutely LOVED strength training, and got really freakin strong (I can remember squatting 180 lbs as a 3-rep max when I was 17... now I'm right … [Read more...]
Cascade Locks + Portland, Oregon
Continuing my long overdue (by 1 year!) trip report from Oregon on this "flashback Friday." :) The day prior we had finished our backpacking trip on the PCT and driven to Crater Lake and then Bend, OR. I slept great (nearly 9 hours of glorious, uninterrupted sleep!) Don't … [Read more...]
Crater Lake + Bend, Oregon
Whew, it's only taken me a year to finish this trip report! I've had it in draft since September 2019 :( Flashback Friday to Thursday August 8th, 2019: After our 4th and final day on the PCT, Joel and I headed north, to one of the top destinations in Oregon: Crater … [Read more...]
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