Whew... 2020 was quite a year, right?! February, the last month of normalcy, seems like a distant memory. I won't list all the travails we have been through... with COVID, civil unrest, the 2020 election, etc, it was a dramatic year, with plenty of challenges. Instead, I … [Read more...]
My review of GlowbodyPT’s Ten Minute Plan
It's not a secret that I love running... but I have, in recent years, fallen out of love with strength-training. In high school, I absolutely LOVED strength training, and got really freakin strong (I can remember squatting 180 lbs as a 3-rep max when I was 17... now I'm right … [Read more...]
Silver Linings – 5 Random Things
Things are undoubtedly dismal in the world right now, with the whole range of issues due to COVID-19 pandemic/job losses/stuck at home/political drama, etc. I'm going to ignore all the bad for a few minutes, and I hope you'll join me. I'm choosing to focus on the good, so … [Read more...]
USATF Southeast Region Masters Indoor Championship {Race Report}
Race: USATF Southeast Region Masters Indoor Championships at JDL Fastrack on 1/12/2020 Goal: Top 3 in each event (400m, 60m, 200m) Gear: Oiselle tank + shorts, Smartwool socks, Saucony spikes, Whoop band Gut: Never better 😊 I’m going to delete this section from future … [Read more...]
Goals for 2020
I’ve done a lot of thinking lately, as to how I can better myself in this new year (and new decade!) I'm looking at this through the lens of a runner (acknowledging I can better myself in other areas as well, but not the topic of this post!) First I think it’s important to … [Read more...]
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