It's not a secret that I love running... but I have, in recent years, fallen out of love with strength-training. In high school, I absolutely LOVED strength training, and got really freakin strong (I can remember squatting 180 lbs as a 3-rep max when I was 17... now I'm right … [Read more...]
Why I wear a WHOOP band
If you know me, you already know I'm a nerd. I'm a RunNerd (nerd about all things running-related...obviously), and I'm also a data nerd... and a sleep nerd too, apparently :) I can keenly remember a classmate telling me, in 8th grade, how it's funny that I time myself doing … [Read more...]
7 Tips for Better Sleep
I know these are very anxious, scary times. I am not going to sit here and tell you I’m sleeping great during this global pandemic. I usually have insomnia at least once every week or two. Something will wake me up (kids.. hubby… dog… urge to go use the bathroom... last night it … [Read more...]
Working from home
Seems like most of the world is working from home (WFH) right now. Huge shoutout to the medical workers, paramedics, grocery stores, and other essential workers who are at risk right now--your sacrifice is truly appreciated!! I know for me, WFH is full of distractions, … [Read more...]